Personalized Diet & Nutrition Consultation in Najafgarh
Practical, evidence-informed nutrition guidance built around your health needs, routine and food preferences.
Dt. Aayushi Gupta
M.Sc. (Food & Nutrition) | DNHE | CNCC
Dt. Aayushi Gupta is a qualified clinical dietitian and nutrition consultant who helps individuals build better health through evidence-based nutrition and sustainable lifestyle changes. Her approach considers medical history, lifestyle, food preferences and personal goals to create practical nutrition plans that fit everyday life.
She emphasizes balanced homemade meals, appropriate portions, gradual habit change and regular follow-up rather than restrictive, short-term diets.
Nutrition & Diet Services
Personalized nutrition guidance for a wide range of health and wellness goals.
Why Personalized Nutrition Care
Personalized Guidance
Plans designed around your health profile, food preferences, routine and goals — not a generic template.
Evidence-Informed Approach
Guidance grounded in nutrition science, adapted to practical Indian food habits and what works in daily life.
Practical Indian Meals
Emphasis on balanced homemade meals using familiar ingredients rather than expensive supplements or imported foods.
Clinical Nutrition Support
Support for nutrition needs related to medical conditions, in coordination with your physician's care.
Sustainable Habits
Focus on gradual, lasting changes rather than restrictive or short-term diets that are hard to maintain.
Ongoing Follow-Up
Regular check-ins to track progress, troubleshoot challenges and adjust guidance as your needs evolve.
Whole-Lifestyle Context
Nutrition guidance that considers sleep, activity, stress and daily routine — not just what is on the plate.
Compassionate, Non-Judgmental Care
A supportive environment where every question is welcome and dietary habits are discussed without shame.
Nutrition Support For
Explore the areas where personalized nutrition guidance may help.
How It Works
A structured approach from first consultation to ongoing support.
Initial Assessment
Detailed discussion of your health history, dietary habits, lifestyle, goals and any medical conditions.
Nutritional Analysis
Review of your current eating patterns to identify gaps, strengths and areas for improvement.
Personalized Guidance
A practical meal plan using familiar Indian foods, tailored to your health needs and daily routine.
Nutrition Counseling
Guidance on implementation — meal preparation, portion understanding, eating behaviour and troubleshooting.
Follow-Up & Monitoring
Regular check-ins to track progress, address challenges and adjust the plan as needed.
Frequently Asked Questions
Nutrition counseling supports — not replaces — care from your physician. Individual results vary. No specific outcomes are promised or guaranteed.
Explore Other Departments
Coordinated care under one roof.
Dental & Orthodontics
Braces, Implants, Root Canal & More
Comprehensive dental care including braces, clear aligners, implants, root canal treatment, crowns, bridges and pediatric dentistry.
Explore →Skin, Hair & Aesthetics
Acne, Pigmentation, Hair Loss & PRP
Dermatologist-led care for acne, pigmentation, hair loss, skin allergies, rejuvenation and minor dermatosurgical concerns.
Explore →Ready to Start Your Nutrition Journey?
Book a personalized nutrition consultation at our Najafgarh clinic with Dt. Aayushi Gupta.